Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Rituals are where the power is Rituals define us. All the results in your life are coming from your rituals.…
How do our bad habits cost us? Researchers have found that envying your friends on Facebook actually leads to depression. …
Many of us admire speed, since it’s typically associated with winning. Although being fast undeniably has many advantages, its greatest…
What is a belief? A belief is nothing more than a group of cells that have been connected, and then…
Each of us as we grow up, form an idea of ourselves. By the time we are adults, it is…
Well-being and inner-clarity don’t arise from amassing new beliefs and knowledge. This optimal state of being rises from questioning the…
“Everything worthwhile is uphill. Sadly, many people have uphill hopes and downhill habits.” – John C. Maxwell No matter what…
Distractions We don’t need to react to news or information that doesn’t apply to our Dream. If we react to…
“The superior man thinks always of virtue; the common man thinks of comfort.” – Confucius When we know something might…