Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
We are habitual creatures. Most of us follow a similar routine when we wake up, go to work, have dinner,…
If you want to change your life, I mean radically improve your life, you must first change your perception of…
We’re all lazy to some extent. And there’s nothing wrong with that. It’s natural. However, most of the time, it’s…
Becoming great takes time and dedication. It takes a willingness to accept that you are not yet good enough. It…
When it comes to making changes, achieving goals and realizing your dreams, you must become the master at making time.…
“The most beautiful stones have been tossed by the wind, and crushed by the water, and polished to brilliance by…
Habits Research has shown that behavior is deeply ingrained in actual physical pathways in the brain. All of your beliefs…
The key to achieving your dreams and goals and realizing a true life of significance is altering your beliefs about…
Life is about dreams. As human beings we have the unique capacity to look into the future, envision something, and…