Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
Learning to transform your negative attitude doesn’t stop with your inner view. You also have to be honest about how…
When we resist, we pull away. We fight or flea form those experiences we judge to be bad in our…
Learn to think in moments, rather than in days, weeks, months, years, decades, or a lifetime. Avoid the inclination to…
Though sometimes it seems nearly impossible, we must strive to accept life on its own terms, rather than succumb to…
“I have been through some terrible things in my life; some of which actually happened.” – Mark Twain Use the…