Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
Surrender each moment to the reality of that moment. By knowing that what is cannot be undone, because it already…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
Pain will only subside when we acknowledge it and care for it Addressing with love and compassion would take only…
If you want to achieve peace in the face of your problems, you must understand why you perceive the particular…
When you are aligned with your heart’s desire, when you are in sync with who you are meant to be,…
The mind in itself is not dysfunctional. It is a wonderful tool. Dysfunction sets in when you seek yourself in…
Witness your feeling Conditioning trains you to feel the same way over and over every time you meet the same…