Without a vision, our life’s journey can seem meaningless You we are not committed to intentionally navigating our lives with…
Living and letting go means releasing worry, stress, and fear. When you promote your sense of well-being in the face…
Visualization “Losers visualize the penalties of failure. Winners visualize the rewards of success.” Dr. Rob Gilbert In our imagination, what…
The more intense your state of happiness, the greater its healing affect The healing influence of happiness travels at the…
10 principles of how to get from where you are to where you want to be: Decide what you want.…
“When exercise is really grooving, our spirit is set free.” Phil Jackson, in “Sacred Hoops,” accentuates the power in sports…
Top sink-holes Getting stuck in denial Becoming paralyzed by fear and/or shame Spending a lot of time or energy in…
Visualizing previous and anticipated positive moments, places, and people can elevate our sense of optimism because our brain has a…
We are Co-creators through our Thoughts. All things are literally one and therefore interconnected. Because all energy is interconnected, it…
Put together a jigsaw puzzle of 1,000 pieces. However, the lid to the box to look at what your putting…