We all know that when something doesn’t work you reset it. A reboot often fixes the phone, computer, or other…
Write down all of the traits you don’t like about yourself or that hold you back in some way. Anything…
“It’s not what happens to you, but how you react to it that matters.” Greek Stoic philosopher Epictetus We don’t…
We call our emotions feelings because we feel them in our body. Responsibility means exercising your ability to have a…
It is easy to live with the illusion of control – That if we just do the right thing, say…
Most people know what they don’t want, but they don’t know what they do want. It’s important to have clarity…
Habits Research has shown that behavior is deeply ingrained in actual physical pathways in the brain. All of your beliefs…
Recognizing the ways other’s issues have affected you allows you to stop internalizing their stuff and to forgive, love them…
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…
“Everything in the universe is made up of energy and information including you, your emotions, and your belief systems.” The…