We often fall prey to the urge to protect ourselves from fear, falling into the angst of separation and abandonment. …
You are not your past. You are not your yesterdays. When others see you as “bad,” they don’t want you…
“It was always me versus the world until I found it’s me versus me” Kendrick Lamar That’s where most…
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy Everything begins with a…
Have you ever considered how robust your emotional capacity is and how critical it is to your health, happiness, success, and significance? Emotional capacity is the ability to…
Whenever we’re talking about personal transformation—whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational…
Being the knowing creates a clear space of loving presence that allows all things and all people to be as…
The arts are the open passageway to our hearts and souls, the direct route we can take to decipher the…
Habits Research has shown that behavior is deeply ingrained in actual physical pathways in the brain. All of your beliefs…
Full engagement requires drawing on four separate but related sources of energy: physical, emotional, mental and spiritual. To perform at…