Most people have no control over their continuous steam of thoughts. What we call our life is a narrative. It’s…
How you act, think, and feel creates your personality. Your personality creates your personal reality. If you keep thinking the…
Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
The way we think affects our life, and most of us think the same thoughts every day. 90% of…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
What if things don’t end up like they’re supposed to? What if this work and energy I’ve invested doesn’t pay…
When will it be that we stop justifying, people pleasing, looking outside ourselves for validation about our worth that we…
Whenever we’re talking about personal transformation—whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational…
“If you don’t like something, change it. If you cannot change it, change your attitude. Don’t complain.” Maya Angelou Evaluate…