Keeping ourselves in balance centers on how and what we eat. The food we eat becomes us Eating food for…
The transformation of consciousness that is expanding our perception beyond defined senses, redefining power, and showing us the potential of…
Yoga postures are a series of physical poses that stretch, strengthen, and nurture the body. Several thousand years ago, yoga…
We fear that we’ll be bored, but the irony is that living a life without long periods of silent moments…
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
We may fear that we’ll be bored, however the irony is that living a life without long periods of silent…
When your senses deliver information to the brain, our ego steps in and tells us that we want something. A…
When we allow ourselves to feel attached to something, we are setting ourselves up to want something or to feel…