Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
Stress is familiar, and tranquility is unfamiliar Our ego desires stress. But there’s no actual stress or anxiety in the…
Learning to transform your negative attitude doesn’t stop with your inner view. You also have to be honest about how…
Stress only happens when you resist life’s events. If you are neither pushing life away or pulling it toward you,…
Living and letting go means releasing worry, stress, and fear. When you promote your sense of well-being in the face…
Beneath every stressful emotion is a thought – a thought that may or may not actually be true. Once you…
Your normal reaction is not to be agitated or angry When you feel this way, you lose the calm relaxed…
The brain is an amazing organ with an incredible ability to learn from experiences. However, this is not always…
Just like your car you need regular tune ups and oil changes. Do you ever feel imbalanced, stressed-out, or empty…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…