There is nothing that you need in order to be perfectly happy. You only think that there is. Your deepest,…
Our ego’s needs should not operate unconsciously. When meeting them is our primary focus in life, we become preoccupied with…
Does our anxiety interfere with our daily functioning? Do we avoid certain situation because we are afraid of becoming anxious? …
Aspirations represent all of the things we want in life. Most people would believe that having aspirations are a good…
Through the discipline of awareness, we must always be looking and listening if we are to see the windows, and…
Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but…
Be nonjudgmental, still, and above all, tranquil. Do not label what you see as imperfect, stupid, or empty; rather, look…
Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect…
The mind in itself is not dysfunctional. It is a wonderful tool. Dysfunction sets in when you seek yourself in…
This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being. The compulsive…