Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
You can forget about being fearless. Every living thing feels fear. You cannot escape it. The trick is not to…
Many of us are drawn to extremes. We’re wired to want to explore the edges of things, test boundaries and…
What is the purpose of a virus? (whether in a computer, body, etc.) from “Virus of the Mind” by Richard…
The meaningful life is not exhausting at all. It may not be easy, but it is suffused with ease. It…
It is less risky to assume the worse and be wrong than it is to assume the best and be…
If you want to transform a disagreement into an opportunity for connection, you need to distinguish between past, present and…
Strategy is the road map you need to define and achieve your goals. Strategy is much more than a once-a-year…
Stereotypes Each of us views only a small slice of the worlds people We talk only to narrow group of…