Self-doubt and self-criticism seem to be as common as eating. It’s painful to doubt and criticize ourselves, yet despite it…
We all know that when something doesn’t work you reset it. A reboot often fixes the phone, computer, or other…
Whatever you are doing now, give it your fullest attention. 100% of your presence, and 100% of your soul. Treat…
To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
Takers are those who take, grab, and consume what they can to meet their own needs. Takers operate with a scarcity mindset.…
Burnout is often thought of as working too many hours. But when you really think about the energy and mental…
It is easy to live with the illusion of control – That if we just do the right thing, say…
Likeability is an ability to create positive attitudes in other people through the delivery of emotional and physical benefits. Likeable…
We are learning when we ask the these questions. “What can I do to develop new skills?” “How can I…
You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal…