A tool is something that can change your inner state immediately in real time. It takes an experience that is…
The word shadow itself suggests a dark secretive, possibly malevolent countenance that looms in the background of our nature, ready…
Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible. So the pain-body, when…
To engage in the journey that takes us from living outside of ourselves to processing the world inside ourselves means…
We are all carrying around years of emotional baggage, deeply entrenched sets of behaviors and defense mechanisms that repeat and…