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Tag: relaxation

ICRAVE Survival Stress Awareness

Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…

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Posted in: -Inner, consciousness, Emotion, Empowered, Perspective, Response, Response Ability, Value, Wellness Filed under: "20-Minute Retreats" by Rachel Harris, "Start Here" by: Eric Langshur and Nate Klemp, anxiety, loosen, mechanisms, reactions, recover, relaxation, smooth your forehead, stress, survival, thoughts, worry

ICRAVE Inner Retreat

Daily retreat time is a way to toss our consciousness up, to attain a higher perspective.  It helps us develop…

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Posted in: -Inner, consciousness, Emotion, Empowered, Happiness, Love, Perspective, Response, Spiritual, Value, Wellness Filed under: "20-Minute Retreats" by Rachel Harris, balance, centered, gratitude, journey, mindfulness, pause, peace, presence, reconnect, relaxation, remind, replenish, retreat
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