Burnout is often thought of as working too many hours. But when you really think about the energy and mental…
Synergy is when the whole of the parts is bigger and better than the one alone (1+1=3) Why do Geese…
By awakening your intuition, you can access your full energy. You’ll be operating from a spot inside that’s juicy, core-felt,…
To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. …
Just like your car you need regular tune ups and oil changes. Do you ever feel imbalanced, stressed-out, or empty…
That which didn’t disturb you is OK and that which does disturb you is not We define the entire scope…
Your inner body It is not solid but spacious. It is not your physical form but the life that animates…
It is the quality of your consciousness at this moment that determines your degree of presence. Unease, anxiety, tension, stress,…
Emphasize strengthening your life force from the inside out. Start by envisioning any exercise as a moving meditation: a consecrated…
How do you become more aware? When you are unusually upset, preoccupied by persistent emotions, or behaving impulsively or inappropriately,…