Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Focus on the importance of feeling happy. Embody an attitude that puts optimism at the forefront. The very act of…
“Here lies the body of Jonathan J., Who died maintaining the right-of-way. He was right, dead right, as he rode…
The key to shifting the focus of your attention is being gentle with yourself. Some thoughts and conclusions have been…
An essential step to establishing self-worth is to become someone who does not need the approval of others to feel…
Change your view of judgment as a valuable or important activity by being aware of when you’re doing it to…
Harness the power of positive energy loving and nurturing forces from within, such as compassion, courage, forgiveness, and faith. (Being…