By doing certain things, you’ll be welcome anywhere. Here are some of those ways to make people like you. Become…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
How do our bad habits cost us? Researchers have found that envying your friends on Facebook actually leads to depression. …
What is the purpose of a virus? (whether in a computer, body, etc.) from “Virus of the Mind” by Richard…
Be nonjudgmental, still, and above all, tranquil. Do not label what you see as imperfect, stupid, or empty; rather, look…
As awareness grows, addictive patterns will weaken and eventually dissolve. Remember to catch any thoughts that justify the addictive behavior,…
How you feel in any one moment is more important than anything else, because how you feel right now is…
Living and letting go means releasing worry, stress, and fear. When you promote your sense of well-being in the face…