Whatever you are doing now, give it your fullest attention. 100% of your presence, and 100% of your soul. Treat…
The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. …
Most people want a quiet mind, although many don’t even realize it. It’s the reason we drink, smoke a joint,…
When we hold on to past relationships, past habits, past anger, past frustration or past disappointment, we are dropping an…
You are not your past. You are not your yesterdays. When others see you as “bad,” they don’t want you…
Scrap multi-tasking. Focus on doing one thing at a time. Focus on in-the-moment unitasking. Unitasking is a practice of immersing…
Try to see the past as a room separate from the one you live in now. You can go in…
To be free of time is to be free of the psychological need of past for your identity and future…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
Without a vision, our life’s journey can seem meaningless You we are not committed to intentionally navigating our lives with…