The best thing that you could do to become stronger is love yourself. “Loving yourself is a practice.” Kamal Ravi…
Spirit is the source of life and power. It interpenetrates matter but is itself nonmaterial. Mystics and spiritual adepts teach…
Is there such thing as innate talent? The obvious answer is yes. Achievement is talent plus preparation. The idea that…
In Zen Buddhism, there’s a word shoshin, which means beginner’s mind. It is an open, receptive mental state of learning.…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Focus on the importance of feeling happy. Embody an attitude that puts optimism at the forefront. The very act of…
Meditation means paying attention Although they are calming they may not have that quality of the willingness to go nose…
Visualizing previous and anticipated positive moments, places, and people can elevate our sense of optimism because our brain has a…