Communication is not just a vehicle for content; it actually does matter how we say things and in what way…
At times we may be so fearful and doubtful that we are willing to sacrifice our own well-being in order…
The arts are the open passageway to our hearts and souls, the direct route we can take to decipher the…
Allow rather than interfere. Live in the highest state of silent knowing, that place deep within you that can’t be…
In Zen Buddhism, there’s a word shoshin, which means beginner’s mind. It is an open, receptive mental state of learning.…
Compassion is a response to suffering. You become aware of some sort of pain or suffering, and there is a…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
If you want to transform a disagreement into an opportunity for connection, you need to distinguish between past, present and…
The root chakra is comprised of whatever grounds you to stability in your life. When this chakra is open/energy flowing,…
Distractions We don’t need to react to news or information that doesn’t apply to our Dream. If we react to…