Most people are mixed up when it comes to understanding their emotions, and how they react to things in their…
Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. …
Your words mixed with your beliefs blend to become your reality. What you speak over your life is what your…
Takers are those who take, grab, and consume what they can to meet their own needs. Takers operate with a scarcity mindset.…
“Fail early, fail often and always fail forward.” John Maxwell Don’t not try out of fear of failure. The next…
Affirmations are short positive statements that challenges, undermine, and replace negative beliefs with a healthy optimistic attitude that spears you…
“It’s not what happens to you, but how you react to it that matters.” Greek Stoic philosopher Epictetus We don’t…
“I decide how I feel, no matter the circumstances” Have you ever noticed how unhappy people seemed to get upset…
“The most beautiful stones have been tossed by the wind, and crushed by the water, and polished to brilliance by…