Emphasize strengthening your life force from the inside out. Start by envisioning any exercise as a moving meditation: a consecrated…
You’re in better company with the TV off, but it requires getting friendly with yourself just hanging out with yourself…
Your inner body is not solid but spacious. It is not your physical form but the life that animates the…
Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antitheses of happiness. Happiness is…
Becoming mindful of our emotions is important to understanding the role fear plays in our life Fear cannot come from…
The spiritual path of non-resistance One should view their spiritual world as learning to live life without stress, problems, fear…
Have greater relaxation and an ability to live more effectively so that the pain doesn’t completely erode the quality of…
Mindfulness meditation is all about paying attention There is nothing magical or mystical about it We don’t indulge in this…
How to be at peace now? By making peace with the present moment. The present moment is the field on…
Do you want to know your future? Look at how we are living them right now. Look at our everyday…