Meditation means paying attention Although they are calming they may not have that quality of the willingness to go nose…
The mind in itself is not dysfunctional. It is a wonderful tool. Dysfunction sets in when you seek yourself in…
On its surface, meditation may seem too simple to do any good, or too complicated to begin. These interpretations overlook…
“We need habits. Without them, we couldn’t bath, get dressed, and find our way through the grocery store. Habit simplifies…
Why are moments so important? Because moments allow you into a person’s heart. Moments can be formal or informal, but…
We fear that we’ll be bored, but the irony is that living a life without long periods of silent moments…
Seek First to Understand, then to be Understood Listen first, talk second See things from another’s point of view before…
Once you open the door to awareness, you won’t fight against the fear and insecurity you have released. Awareness has…
It is the quality of your consciousness at this moment that determines your degree of presence. Unease, anxiety, tension, stress,…
Your shadow is that within us that we have dis-owned, turned away from, and/or kept in the dark. We all…