Have you ever had someone ask your opinion, but when you gave it, they launched into what sounded like a…
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
Most of us are our own worst enemies. We’re highly self-critical. We consistently beat ourselves up, we constantly sell ourselves…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
Typically we are so accustom to the flow of thoughts, emotions, and sensations that we rarely stop to look at…
You are hardwired with the innate wisdom to make choices that support you in creating a life worth living. Your…