To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. …
Visualizing previous and anticipated positive moments, places, and people can elevate our sense of optimism because our brain has a…
If you want to grow and be free to explore life, you cannot spend your life avoiding the things that…
Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
We are wired for the Negative Our body’s response to stress is just the beginning of the challenges we face. …
Put together a jigsaw puzzle of 1,000 pieces. However, the lid to the box to look at what your putting…
Where has your mind been resting? What you pay attention to is the primary shaper of your brain You have…
Ask and you will find the answer Questions focus the mind When you change your focus you will consequently bring…