Think of your life like a movie. You are the main character in the “movie” that is your life. You…
Well-being and inner-clarity don’t arise from amassing new beliefs and knowledge. This optimal state of being rises from questioning the…
As awareness grows, addictive patterns will weaken and eventually dissolve. Remember to catch any thoughts that justify the addictive behavior,…
Compare your relationship with your mind to your body. You only think about your body when there is a problem…
Most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of…
Yoga postures are a series of physical poses that stretch, strengthen, and nurture the body. Several thousand years ago, yoga…
The key to shifting the focus of your attention is being gentle with yourself. Some thoughts and conclusions have been…
The brain is an amazing organ with an incredible ability to learn from experiences. However, this is not always…
This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from being. The compulsive…
There are many things that you see at any given moment, yet you merit few of them. The ones that…