Meditation is the act of holding a conscious awareness that is entirely absent of thought. The practice so many of…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
Emphasize strengthening your life force from the inside out. Start by envisioning any exercise as a moving meditation: a consecrated…
You’re in better company with the TV off, but it requires getting friendly with yourself just hanging out with yourself…
Dalai Lama, Hatred and Anger “I analyze like this…” “If I develop bad feelings for those who make me suffer,…
Mindfulness meditation is all about paying attention There is nothing magical or mystical about it We don’t indulge in this…
Meditation Is a practice in awareness Awareness is the consciousness that is aware of itself You are that consciousness. You…