There is nothing that you need in order to be perfectly happy. You only think that there is. Your deepest,…
Feeling Shame when things go wrong It is often one of our first reactions when shocking change happens to us…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
The alchemy of self-reflection is tremendously potent. Self-reflection is not to be confused with narcissistic absorption in me or mine,…
The root chakra is comprised of whatever grounds you to stability in your life. When this chakra is open/energy flowing,…
By awakening your intuition, you can access your full energy. You’ll be operating from a spot inside that’s juicy, core-felt,…
Meditation means paying attention Although they are calming they may not have that quality of the willingness to go nose…
We know from short experiences how it is to have a free, unobstructed loving feeling about something/someone. However… When we…
A Nuturing Spiritual Path: Presents you with a day-to-day theology of energy Beyond any specific beliefs A full-souled plunge into…