Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
Most of us are our own worst enemies. We’re highly self-critical. We consistently beat ourselves up, we constantly sell ourselves…
“I decide how I feel, no matter the circumstances” Have you ever noticed how unhappy people seemed to get upset…
“What you practice grows stronger.” Research from Harvard indicates the mind wonders 47% of the time. That is nearly half…
Change your view of judgment as a valuable or important activity by being aware of when you’re doing it to…
Exercising Kindness is a gratification in contrast to a pleasure. As a gratification, it calls on your strengths to rise…
The Peace and Kindness Perspective. Enjoy the flowers, clouds, sunsets, storms, stars, mountains, and all the people you encounter. Be…