Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
Dreams clarify how to handle current situations in our lives. When we dream, we unconsciously travel back to this sleep…
The experience of another culture, endows the traveler their valuable open-mindedness, making it easier for him or her to understand…
We each exist on our own planet with our own rules, assumptions and conclusions – most of which we created…
An old farmer had an old horse for tilling his field. One day the horse escaped into the hills. When…
We are all carrying around years of emotional baggage, deeply entrenched sets of behaviors and defense mechanisms that repeat and…