Self-doubt and self-criticism seem to be as common as eating. It’s painful to doubt and criticize ourselves, yet despite it…
The thoughts we’ve held and the words we’ve repeatedly used have created our life and experiences up to this point. …
Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience and success. Where self-criticism leaves…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
Four primary aspirations are love, abundance, purpose, and enlightenment. Only when we are in tune with our inner field of…
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…
What is your Inner Dialogue and beliefs? It’s very important to pay attention to what we say to yourself about…
Your experience of life is one of many possible ways to perceive and interpret the world. We can think of…
Self-acceptance refers to how much of ourselves we can accept and embrace. Can I accept my insecurities? Can I accept…
Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but…