How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
Your normal reaction is not to be agitated or angry When you feel this way, you lose the calm relaxed…
Your inner body It is not solid but spacious. It is not your physical form but the life that animates…
With external cues we are hearing, seeing, touching, or being guided by something outside ourselves (or so it seems). With…
Your inner body is not solid but spacious. It is not your physical form but the life that animates the…