Accepting the idea that every part of your life affects your biological makeup is only part of the healing process…
Experts in mind-body medicine have shown that people who are master adapters live longer and healthier lives than others. How…
We invest great energy in enjoying, maintaining, or recovering from our relationships, and in the process we learn more about…
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Emphasize strengthening your life force from the inside out. Start by envisioning any exercise as a moving meditation: a consecrated…
Health wants you! Happiness wants you! All the things you love want you! They are bursting to come into your…