Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
Taking calculated risks is an essential part of every journey. Addressing a risk can occasionally paralyze people to the point…
Strategy is the road map you need to define and achieve your goals. Strategy is much more than a once-a-year…
Mental toughness is a vital trait. Yet it is not something that comes naturally or easily to most people. Rather,…
Define your mission and goals in life Re-source: Refine It is important to have an end in mind Have you…
Distractions We don’t need to react to news or information that doesn’t apply to our Dream. If we react to…
“The real secret of success is enthusiasm.” – Walter Chrysler Enthusiasm – one with the energy of the Divine. (Latin…
Learn to think in moments, rather than in days, weeks, months, years, decades, or a lifetime. Avoid the inclination to…
Its been said that, “Interest shows up in conversation and commitment shows up in behavior.” If you believe your goals…
10 principles of how to get from where you are to where you want to be: Decide what you want.…