Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Emotions consist of feelings and moods. Feelings – are specific, often fairly brief, and are cause by an inner or…
Positive and negative emotions affect our physiology quite differently. Positive states are clearly healthier. The heart is directly affecting brain…
The secret of forgiveness is a secret that is hidden in plain sight. It costs nothing and is worth million. …
You can forget about being fearless. Every living thing feels fear. You cannot escape it. The trick is not to…
Stress is familiar, and tranquility is unfamiliar Our ego desires stress. But there’s no actual stress or anxiety in the…
What is the purpose of a virus? (whether in a computer, body, etc.) from “Virus of the Mind” by Richard…
At some point today, notice an instance of annoyance or irritation you have with another person or situation. In that…
It is less risky to assume the worse and be wrong than it is to assume the best and be…
Focus on the importance of feeling happy. Embody an attitude that puts optimism at the forefront. The very act of…