You get to decide what you like and where you would like to go. You get to choose the expansion;…
Self-doubt and self-criticism seem to be as common as eating. It’s painful to doubt and criticize ourselves, yet despite it…
Our ego’s needs should not operate unconsciously. When meeting them is our primary focus in life, we become preoccupied with…
“They thought they buried us they, but didn’t know we were seeds” Mexican Proverb It’s unbelievable how much power a…
“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy Everything begins with a…
We call our emotions feelings because we feel them in our body. Responsibility means exercising your ability to have a…
It is easy to live with the illusion of control – That if we just do the right thing, say…
Recognizing the ways other’s issues have affected you allows you to stop internalizing their stuff and to forgive, love them…
Feeling Shame when things go wrong It is often one of our first reactions when shocking change happens to us…
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…