Negative emotions (fear, sadness, anger) are our first line of defense against external threats (calling us to battle stations) Fear…
I am a person of action. I am energetic. I move quickly. Knowing that laziness is a sin, I will…
“The superior man thinks always of virtue; the common man thinks of comfort.” – Confucius When we know something might…
Some people beat themselves up when they don’t see progress they think in some way that they are not good…
We know from short experiences how it is to have a free, unobstructed loving feeling about something/someone. However… When we…
Sense of worthiness inspires us to be vulnerable, share openly, and persevere. Shame keeps us small, resentful, and afraid. In…
“I have been through some terrible things in my life; some of which actually happened.” – Mark Twain Use the…
Shame is the fear of disconnection. We are psychologically emotionally and spiritually hardwired for connection, love and belonging Connection is…
Fear cannot come from outside of us It is a feeling that comes from inside as a reaction to an…
If you want to grow and be free to explore life, you cannot spend your life avoiding the things that…