Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…
The greatest fallacy in life is that we can’t change, and yet that’s all we do. We change age, diet,…
Moving toward fear can help us grow more authentically alive. “Fear is a natural reaction to moving closer to the…
The word shadow itself suggests a dark secretive, possibly malevolent countenance that looms in the background of our nature, ready…
Your character determines who you are. Who you are determines what you see. What you see determines what you do.…
People have this extreme feeling of fear in their mind about discomfort. For most people, their association is to avoid…
“Circumstances are rulers of the weak, but they are weapons of the wise.” Must you be bent and flayed by…
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…
How does fear affects us? If the fear gets strong enough, then we lose the ability to think rationally,…
Will is the internal capacity of a person to take action, or to resist action. Will can also be considered…