Is there such thing as innate talent? The obvious answer is yes. Achievement is talent plus preparation. The idea that…
Beliefs are the meanings we gave the experiences of our life mostly before the age of 7. We gave meanings…
You are a creator. Creators must create. Visualization will help you determine what you want, and mental fitness will help…
You can either be in a powerful state of being (joy, curiosity, excitement, calm, peace, passion) or in a primal…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
When we act from passion, when it is a presence in our lives, we flow. So why do we not…
Have you ever faced a task that is challenging and requires skill. You must concentrate. There are clear goals. Then…
We can look directly at the disturbing emotions and other problems we experience in our lives as stepping stones to…