Values are the thing that gives you direction and courage Feel a strong gut response when things are value consistent…
In Zen Buddhism, there’s a word shoshin, which means beginner’s mind. It is an open, receptive mental state of learning.…
Surrender each moment to the reality of that moment. By knowing that what is cannot be undone, because it already…
Recognizing the ways other’s issues have affected you allows you to stop internalizing their stuff and to forgive, love them…
Words have tremendous power. They can hurt, and they can heal. They can tear down someone’s world or build it up.…
Life is about dreams. As human beings we have the unique capacity to look into the future, envision something, and…
True belonging does not require that you change who you are. It requires you to be who you are. Stop…
Become more productive by using the 80/20 Rule (Pareto Principle) This principle states that in any situation 20% of the…
Research shows that mediation helps… Lower blood pressure Reduce acute and chronic pain Improve muscle response time Relax diaphragm and…
By doing certain things, you’ll be welcome anywhere. Here are some of those ways to make people like you. Become…