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Tag: coping

ICRAVE Not Catastrophizing

Catastrophizing is a common cognitive distortion or thinking error. It’s when we think of a current or future situation as…

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Posted in: -Inner, consciousness, Emotion, Empowered, Happiness, Perspective, Response Ability, Value Empowered, Wellness Filed under: "Therapy in a Netshell", anxiety, breakthrough, coping, embrace, expectation, experiences, fear, Habits, interpretation, justification, mindset, protect, review, thoughts, worry

ICRAVE Adapting to Fear and Change

How does fear affects us?         If the fear gets strong enough, then we lose the ability to think rationally,…

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Posted in: -Inner, consciousness, Creative, Emotion, Empowered, Perspective, Response Ability Filed under: Adaptability by M.J. Ryan, breakthrough, change, coping, engagement, fear, interpretation, learning, perception, power, recondition
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