The way we think affects our life, and most of us think the same thoughts every day. 90% of…
Impermanence has its advantages. All things change, even our hopes and dreams. Wisdom, capability, loving-kindness, and compassion are what we…
What is a belief? A belief is nothing more than a group of cells that have been connected, and then…
We can look directly at the disturbing emotions and other problems we experience in our lives as stepping stones to…
Negative emotions (fear, sadness, anger) are our first line of defense against external threats (calling us to battle stations) Fear…