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Tag: changethatup.com

ICRAVE Intentional Living

“Be present in all things and thankful for all things.” Maya Angelou It’s not about how much time we have, but about being intentional with your time.  As Hillary DePiano said, “We all get…

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Posted in: consciousness, Empowered, Inspired, Perspective, Response, Value Filed under: be, changethatup.com, focus, gratitude, intention, presence, rebalance, seasons, work-life balance

ICRAVE Willingness to Change

Whenever we’re talking about personal transformation—whether it’s physical (lose weight), financial (get out of debt), mental (overcome anxiety), spiritual, relational…

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Posted in: -Inner, consciousness, Empowered, Inspired, Perspective, Response Ability, Value Filed under: Awareness, beliefs, change, changethatup.com, encouragement, mantra, positive, reminder, self-talk, thoughts, transformation

ICRAVE Gaining Control

“Control what you can, cope with what you can’t and concentrate on what counts.” Productivity and fitness guru Craig Ballantyne…

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Posted in: -Inner, Ability, Creative, Empowered, Inspired, Perspective, Response, Value Filed under: changethatup.com, concentrate, control, cope, Craig Ballantyne, focus, morning, morning ritual, priorities, restructure

ICRAVE Perception Response

“It’s not what happens to you, but how you react to it that matters.” Greek Stoic philosopher Epictetus We don’t…

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Posted in: -Inner, consciousness, Creative, Emotion, Empowered, Happiness, Inspired, Leadership, Perspective, Response Ability, Value Filed under: changethatup.com, control, energy, focus, growth, mindset, outlook, reactions, reflections, triggers

ICRAVE Self Compassion

Most of us are our own worst enemies. We’re highly self-critical. We consistently beat ourselves up, we constantly sell ourselves…

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Posted in: -Inner, consciousness, Emotion, Empowered, Happiness, Inspired, Perspective, Response, Value, Wellness Filed under: changethatup.com, compassion, kindness, mindfulness, outlook, potential, reenforce, self-awareness

ICRAVE Less Screen Time

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As awesome as technology is — particularly tools like computers, smartphones, and tablets — it’s a double-edge sword.  Studies have…

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Posted in: Ability, consciousness, Emotion, Empowered, Perspective, Response, Wellness Filed under: breathe, changethatup.com, engagement, excessive, health, phones, restrain, screens, stress, technology

ICRAVE Making Time for Goals

When it comes to making changes, achieving goals and realizing your dreams, you must become the master at making time.…

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Posted in: -Inner, Ability, consciousness, Creative, Empowered, Perspective, Response, Value Filed under: change, changethatup.com, commitment, goals, Habits, momentum, priorities, revive, small shifts, time

ICRAVE Thinking Outside the Box

Surely you’ve heard the phrase “think outside the box” It’s one of the most well-worn phrases not just in the…

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Posted in: -Inner, Ability, consciousness, Creative, Empowered, Perspective, Response, Value Filed under: 9 dots, changethatup.com, innovation, openmindedness, problem solving, recondition, resolve, thinking, unconventional

ICRAVE Changing My Attitude

“If you don’t like something, change it. If you cannot change it, change your attitude. Don’t complain.” Maya Angelou Evaluate…

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Posted in: -Inner, consciousness, Empowered, Perspective, Response Ability, Value Filed under: attitude, change, changethatup.com, key, maintanence, presence, reevaluate, relationships, responsibility, thoughts

ICRAVE Muting the Negativity

We are surrounded by negativity. Most of us are cursed by a preponderance of negative self-talk We are also inundated…

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Posted in: -Inner, Ability, consciousness, Empowered, Perspective, Response, Value, Wellness Filed under: attention, Awareness, change, changethatup.com, gratitude, health, messages, positive, recondition, responsibility, service

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