Prepave your intentions by feeling although it is already done You are a co-creator. You can set your intentions. You…
Scrap multi-tasking. Focus on doing one thing at a time. Focus on in-the-moment unitasking. Unitasking is a practice of immersing…
How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
Does our anxiety interfere with our daily functioning? Do we avoid certain situation because we are afraid of becoming anxious? …
Fear is an emotion. All emotions are triggered at the subconscious level. They release neural chemicals that cause a feeling.…
The secret of forgiveness is a secret that is hidden in plain sight. It costs nothing and is worth million. …
Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect…
You’re in better company with the TV off, but it requires getting friendly with yourself just hanging out with yourself…