Most people have no control over their continuous steam of thoughts. What we call our life is a narrative. It’s…
Does our anxiety interfere with our daily functioning? Do we avoid certain situation because we are afraid of becoming anxious? …
Spirit is the source of life and power. It interpenetrates matter but is itself nonmaterial. Mystics and spiritual adepts teach…
In Buddhist psychology, addiction to thought is seen as a major obstacle to enlightenment, because when our attention is focused…
As awareness grows, addictive patterns will weaken and eventually dissolve. Remember to catch any thoughts that justify the addictive behavior,…
Yoga postures are a series of physical poses that stretch, strengthen, and nurture the body. Several thousand years ago, yoga…
Your normal reaction is not to be agitated or angry When you feel this way, you lose the calm relaxed…
To be aware of little, quiet things, you need to be quiet inside. A high degree of alertness is required. …
Our stress reactions are built from the past when we had to run from lions, hide from them, and hope…
Emphasize strengthening your life force from the inside out. Start by envisioning any exercise as a moving meditation: a consecrated…