The importance of the dose – or the “amount” of everything we do – is often overlooked. The art of…
To feel compassion is to love others simply because they are fellow beings. When first practicing compassion, it can be…
We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
Don’t separate yourself by believing that being present in the moment means you can never desire or manifest anything in…
The first evidence of a decline in health is often a diminishing sense of vitality. Lack of energy, reduced enthusiasm…
Have you ever considered how robust your emotional capacity is and how critical it is to your health, happiness, success, and significance? Emotional capacity is the ability to…
Daily retreat time is a way to toss our consciousness up, to attain a higher perspective. It helps us develop…
Living by hidden virtue allows you to get the most out of life because it means seeing that it’s your…
Many of us admire speed, since it’s typically associated with winning. Although being fast undeniably has many advantages, its greatest…
Every challenge we take on has the power to knock us to our knees. But what is disconcerting than the…