Stress only happens when you resist life’s events. If you are neither pushing life away or pulling it toward you,…
Listening is the foundation of any productive conversation. It is easy to fall into a pattern of projecting your own…
Focusing on the demands of the ego leaves you feeling unfulfilled. Deep within you, at the level of your being,…
Stillness is really another word for space. Becoming conscious of stillness whenever we encounter it in our lives will connect…
Compare your relationship with your mind to your body. You only think about your body when there is a problem…
Though sometimes it seems nearly impossible, we must strive to accept life on its own terms, rather than succumb to…
Negative emotions (fear, sadness, anger) are our first line of defense against external threats (calling us to battle stations) Fear…
The more intense your state of happiness, the greater its healing affect The healing influence of happiness travels at the…
Humans compete for energy with each other. We do this unconsciously in every encounter. By observing our own and other’s…
“The greatest problem with communication is the illusion that it has been accomplished.” –George Shaw The secret ingredient in the…