“We have been walking so long in the dark that we forgot how to turn on the light.” – Buddha…
Anxiety feels like we actually get wound up. It feels tight (for many, like tightness in chest). It is a…
Consciousness is… Being aware of what’s happening Abiding in your energy and experience Catch it when it is just beginning…
What is resistance? It’s that sluggish feeling of not wanting to do something that you know is good for you,…
With so much focus on the externals, life is lived on the surface. Emotional needs are placed second or are…
The false self (the ego) says, “Who I am is what I accumulate.” The false self ego also says, “Who…
Living by hidden virtue allows you to get the most out of life because it means seeing that it’s your…
The alchemy of self-reflection is tremendously potent. Self-reflection is not to be confused with narcissistic absorption in me or mine,…
What is a belief? A belief is nothing more than a group of cells that have been connected, and then…
Some say that success is the result of a combination of hard work and luck, or determination and talent, or…