Whatever you do, and no matter how you choose to live your life, someone’s going to judge you. Whether you…
We’re all lazy to some extent. And there’s nothing wrong with that. It’s natural. However, most of the time, it’s…
We might begin to understand the power of equanimity sing nature as a metaphor. Equanimity can feel internally like a…
Impermanence has its advantages. All things change, even our hopes and dreams. Wisdom, capability, loving-kindness, and compassion are what we…
The big challenge in becoming more aware is that there’s just so much noise. It’s like someone in your home…
All of us organize our lives around what we believe is true, and it makes our lives manageable and gives…
When circumstances and situations are pressing in upon us, the only way we can overcome them is to go within,…
Self-defeating thoughts can be short lived or part of a condition we actively work to manage (often anxiety and…
How do we calm the voice in our head? Your mind won’t stop if you are totally immersed in it.…
As our awareness expands, our responsibility to our children increases and becomes more clear. They want to learn our way…